– Increased blood pressure
– Irregular heart rate
– Sleeping disorders etc.
How to stay away from hearing issues?The most important and rightful thing to do is to stay away from the trouble as much as possible. Make sure that you take the fullest responsibility to stay away from loud noises. Some people would have to work in pretty noisy environments; some work environments are noisy for obvious reasons. Upon such instances the only way to protect their ears is by wearing ear protection. Here are some of the harmful noises you would come across during your everyday life.
Garden equipment like leaf blowers or lawn mowers
Some of the kitchen appliances such as a garbage disposal, dishwashers, grinders and blenders
Most of the power tools
Constant and excessive noise exposure in the subway or heavy traffic
Noise of agricultural machinery like farm tractors
Apart from when it comes to regular lifestyles, some people would come across exceptional instances that might be dangerous for human ear. Here are some of such instances.
Hunting, shooting practice
Riding personal watercrafts
Experiments with mechanical stuff
Constant exposure to loud music (during DJs, concerts, live shows etc)
How to avoid loud environments?One of the most effective and practical ways to eliminate loud noise is wearing protection for ears. Although some people are used to stuff cotton inside their ears, it is an ineffective and risky strategy. Therefore, you should try a pair of earplugs or earmuffs which are readily available around the corner. If your residential environment is too disturbing you can consider sleeping with earplugs. In fact, sleeping with earplugs is a great way to experience an undisturbed, tight sleep. However, it is better to stay away from cheap products that might not do what it is meant to do. You can consult an audiologist if necessary before you purchase necessary ear protection for you.
Buying a pair of earplugs will not be going to work for you if you don’t use it properly. In general, all the earplugs are inserted to the ear canal in order to block the potential sound comes in. These units come in different shapes and sizes. Modern technology allows users to have customized earplugs assuring the comfort of wearing. Such approach facilitates sleeping with earplugs. These devises can reduce the volume by about 15-20 decibels. Apart from that, you must be careful enough to avoid loud noises (including music) as much as possible.